Instructor · Forest
Nicolas Pascucci
Breath & Shock · Breathing, cold and sauna
Practitioner · Forest
Breathing, cold, recovery. A structured method to handle stress better and get your energy back.Nicolas Pascucci · Instructor
About
Meet Nicolas
Sports and holistic coach · Re:Fit Circle
Breath & Shock combines breathing, cold exposure and heat to take back control of body and mind. Each session is built around structured breathwork with a clear objective, followed by a cold water immersion and a sauna.
All of it in a supervised setting, in a small group, where the human dimension and sharing are part of the experience.
Beyond the immediate sensation, regular practice works deeper. Breathing helps handle stress, calms the nervous system and restores mental clarity. Cold builds resilience, stimulates circulation and recovery, improves energy and sleep quality. The sauna's heat relaxes the muscles, supports recovery and extends the benefits of alternating hot and cold.
Practices
What Nicolas
offers
A two-hour session on Saturday mornings, in a small group. Pay per session or with a pass.
- 01Breath & Shock session, Saturdays from 9am to 11am
- 02Structured breathwork, guided towards an objective
- 03Supervised cold water immersion
- 04Sauna and hot-cold alternation
- 05Small group, room for sharing
- 06Single session: 60 €
- 075-session pass: 290 € · 10-session pass: 550 €
Who it is for
Breath & Shock is for anyone who wants to handle stress better, calm their nervous system and regain mental clarity. Cold builds resilience and self-mastery in the face of discomfort, heat extends the work on circulation and recovery. The session is lived in a small group, supervised from start to finish.
How a session unfolds
Two hours, Saturdays from 9am to 11am. The first hour is devoted to breathwork, indoors. The second takes place outside: cold water immersion, then sauna. Sessions resume once a month, and the frequency will follow demand.
Frequently asked questions
How often are the sessions held?
What does a session include?
How much does a session cost?
Book an appointment
Book with Nicolas
Registrations go through the centre. Call us or write to us and we will place you on the next session.