Instructor · Forest
Perrine
Holosomatic breathwork · Stress management
Practitioner · Forest
Perrine is passionate about holistic well-being and the exploration of states of consciousness through conscious breathing.Perrine · Instructor
About
Meet Perrine
Holosomatic breathwork · Stress management
Perrine is passionate about holistic well-being and the exploration of states of consciousness through conscious breathing.
With warmth and care, she guides those wishing to reconnect with their inner world and quiet the mind to reach inner clarity.
Her intuitive, soothing approach fosters a gentle yet profound transformation, restoring harmony between body and mind.
She guides her clients through holosomatic breathing to release tension, reduce stress and return to a state of calm and serenity.
Her sessions create a space for clarity, letting go and emotional release, allowing a deeper connection with the self.
Practices
What Perrine offers
A selection of treatments and techniques available by appointment. Each protocol is tailored during a first conversation to meet your specific need.
- 01Holosomatic breathwork sessions
- 02Conscious breathing techniques
- 03Stress and anxiety management
- 04Exploration of altered states of consciousness
- 05Release of bodily and emotional tension
- 06Guidance towards body-mind harmony
- 07Weekly sessions on Thursdays from 12:30 to 14:15 (1h30)
Who it is for
Perrine guides holosomatic Breathwork sessions, a conscious-breathing practice that opens access to states of deep release. She welcomes people with settled stress or anxiety, those carrying tension whose origin they cannot find, and those wishing to explore their inner landscape differently. No prior experience is required.
How a session unfolds
The session lasts around 1h30 and takes place lying down. After settling in and a few guidelines, Perrine guides a sustained, continuous breathing accompanied by music. The body reacts in its own way: tingling, warmth, emotions surfacing, sometimes the release of old tension. The breath then slows gradually and an integration phase allows a gentle return. Group sessions take place on Thursdays from 12.30 to 2.15pm.
Frequently asked questions
What happens if an emotion surfaces?
Are there contraindications?
Treatments offered
Other practitioners
Book an appointment
Book with Perrine
Let's talk through your needs and find a slot together. Quick reply by WhatsApp or email.