Wellness · Forest
Alexandra Marchant
Founder of L'Espace · Coach · Strala Yoga
Practitioner · Forest
Creating space for what matters and moving forward, one step at a time.Alexandra Marchant · Wellness
About
Meet Alexandra
Founder of L'Espace · Coach · Strala Yoga
Since 2011, Alexandra has supported people through their projects, transitions and personal growth. After eight years in human resources, she chose to devote herself fully to coaching, yoga and the creation of L'Espace.
She practises what she offers: mindful accountability, or conscious commitment. An approach that helps her make room for what matters, even when life does not go as planned.
She helps women move towards what matters to them, with gentleness and consistency: a professional project calling to them, a life change, or simply the need to find more space and balance in daily life. Her role is to offer a framework of support, clarity and commitment to turn intentions into concrete actions.
Sessions
What Alexandra
offers
Accessible sessions and classes, adapted to your energy and your pace. A fluid, caring yoga, without performance or judgement.
- 01Strala Yoga, fluid, caring classes, without performance or judgement
- 02One-to-one coaching, a supportive framework over twelve sessions
- 03Journées L'Espace, immersive days to slow down, recharge and regain momentum
- 04Mindful accountability, conscious commitment in daily life
- 05Strala Douceur, Tuesday · 9:30 · 60 min · €27
- 06Strala Énergie, Friday · 9:30 · 90 min · €37
Who it is for
Alexandra supports women who want to move towards what matters to them: a professional project calling to them, a life change, or simply the need to find space and balance again. Her Strala Yoga classes are for those looking for movement without performance or judgement, and her Journées L'Espace for those needing a real break to get moving again.
How a session unfolds
A Strala class is built around natural, fluid movement: you follow the breath rather than an imposed shape, and everyone adjusts to their body that day. Strala Douceur (60 min) favours release, Strala Énergie (90 min) a more sustained practice. Individual support runs over twelve sessions, with a regular framework that helps turn intentions into concrete actions, without self-judgement when life gets in the way.
Frequently asked questions
What is mindful accountability?
Do I need experience for a Strala class?
Treatments offered
Other practitioners
Book an appointment
Book with Alexandra
Discover L'Espace or book your Strala Yoga class. Alexandra welcomes you in a gentle, caring setting.