Instructor · Forest
Alexandre
Massage therapist and Pilates coach
Practitioner · Forest
Alexandre is a massage therapist and Pilates coach, with initial training in massage that began in 2010.Alexandre · Instructor
About
Meet Alexandre
Massage therapist and Pilates coach
Alexandre is a massage therapist and Pilates coach, with initial training in massage that began in 2010. He went on to deepen his professional development through studies in yoga and chi kung, further enriching his knowledge of Chinese medicine.
His foundational training is artistic, with experience as an actor, singer and dancer. He moved into Pilates after a career as a dancer, finding a natural continuity in this professional transition.
Alexandre describes himself as a balanced and well-rounded person with a broad range of skills. He is passionate, a natural teacher, and loves sharing his knowledge to help each person reach their well-being and fitness goals.
Practices
What Alexandre offers
A selection of treatments and techniques available by appointment. Each protocol is tailored during a first conversation to meet your specific need.
- 01Pilates class (1h, €25)
- 02Therapeutic massage
- 03Pilates coaching
- 04Postural rehabilitation
- 05Yoga instruction
- 06Chi kung training
- 07Chinese medicine consultation
Who it is for
Alexandre combines therapeutic massage and Pilates coaching, with one common thread: posture. He works with people who sit all day and accumulate neck and back tension, those returning to activity after a break, and those who want to strengthen their body deeply without forcing it. His training in yoga, chi kung and Chinese medicine feeds a whole-body reading rather than area-by-area work.
How a session unfolds
A Pilates session lasts one hour. It begins by observing your posture and how you stand, then the exercises build around the centre: breathing, deep core work, mobility. The pace stays controlled — in Pilates, movement quality matters more than repetitions. In therapeutic massage, Alexandre targets the tension areas identified with you and works deeply, at an intensity adjusted as the session goes.
Frequently asked questions
Is Pilates suitable for beginners?
How is it different from classic strength training?
Book an appointment
Book with Alexandre
Let's talk through your needs and find a slot together. Quick reply by WhatsApp or email.