Instructor · Forest
Charlotte Deconinck
Hatha Yoga · Naturopathy · Sophrology · Reiki
Practitioner · Forest
Charlotte welcomes you every Wednesday morning for a Hatha Yoga class devoted to your physical, mental and spiritual well-being.Charlotte Deconinck · Instructor
About
Meet Charlotte
Hatha Yoga · Naturopathy · Sophrology · Reiki
Charlotte welcomes you every Wednesday morning for a Hatha Yoga class devoted to your physical, mental and spiritual well-being.
Each session blends gentle warm-ups, breathwork, dynamic postures and flows, exploring the balance between energy and release.
Every class closes with a deep relaxation designed to soothe body and mind, nurturing suppleness, harmony and inner peace.
Practices
What Charlotte offers
A selection of treatments and techniques available by appointment. Each protocol is tailored during a first conversation to meet your specific need.
- 01Hatha Yoga
- 02Naturopathy
- 03Sophrology
- 04Reiki
- 05Weekly yoga classes
- 06Breathwork and relaxation techniques
Who it is for
Charlotte brings together four complementary approaches: Hatha Yoga for the body, naturopathy for lifestyle, sophrology for the mind and Reiki for energy. She works with people who want to slow down without stopping everything: settled fatigue, accumulating stress, difficult sleep, or simply the wish to bring some breathing space back into a full daily life. No level is required: the practice adapts to what your body can do today.
How a session unfolds
Hatha Yoga classes are weekly and take place in a small group. You begin with a few minutes of breathing to properly arrive, then the postures follow slowly, held long enough for the body to release rather than force. The session ends with a guided relaxation. For individual support, naturopathy, sophrology or Reiki, Charlotte first takes the time to talk through your situation before suggesting an approach.
Frequently asked questions
Do I need to be flexible to start yoga?
Can several of her approaches be combined?
Book an appointment
Book with Charlotte
Let's talk through your needs and find a slot together. Quick reply by WhatsApp or email.