Instructor · Forest
Charlotte Deconinck
Hatha Yoga · Naturopathy · Sophrology · Reiki
Practitioner · Forest
Charlotte welcomes you every Wednesday morning for a Hatha Yoga class devoted to your physical, mental and spiritual well-being.Charlotte Deconinck · Instructor
About
Meet Charlotte
Hatha Yoga · Naturopathy · Sophrology · Reiki
Charlotte welcomes you every Wednesday morning for a Hatha Yoga class devoted to your physical, mental and spiritual well-being.
Each session blends gentle warm-ups, breathwork, dynamic postures and flows, exploring the balance between energy and release.
Every class closes with a deep relaxation designed to soothe body and mind, nurturing suppleness, harmony and inner peace.
Practices
What Charlotte offers
A selection of treatments and techniques available by appointment. Each protocol is tailored during a first conversation to meet your specific need.
- 01Hatha Yoga
- 02Naturopathy
- 03Sophrology
- 04Reiki
- 05Weekly yoga classes
- 06Breathwork and relaxation techniques
Who it is for
Charlotte brings together four complementary approaches: Hatha Yoga for the body, naturopathy for lifestyle, sophrology for the mind and Reiki for energy. She works with people who want to slow down without stopping everything: settled fatigue, accumulating stress, difficult sleep, or simply the wish to bring some breathing space back into a full daily life. No level is required: the practice adapts to what your body can do today.
How a session unfolds
Hatha Yoga classes are weekly and take place in a small group. You begin with a few minutes of breathing to properly arrive, then the postures follow slowly, held long enough for the body to release rather than force. The session ends with a guided relaxation. For individual support — naturopathy, sophrology or Reiki — Charlotte first takes the time to talk through your situation before suggesting an approach.
Frequently asked questions
Do I need to be flexible to start yoga?
Can several of her approaches be combined?
Treatments offered
Other practitioners
Book an appointment
Book with Charlotte
Let's talk through your needs and find a slot together. Quick reply by WhatsApp or email.