Yona Fogiel

About

Meet Yona

Fluid & intuitive yoga · Gentle mobility · Guided relaxation

Yona teaches a fluid, intuitive and accessible yoga, inspired by Strala Yoga. She invites everyone to move naturally, to adapt postures to their own body, and to breathe without pressure.

Her approach creates a space of respect and kindness where you can set yourself down and rediscover gentleness in movement. No particular experience or flexibility is required to take part.

Through simple, repetitive movements, Yona guides her students so the body can find its own rhythm and recover mobility, comfort and lightness.