Instructor · Forest
Yona Fogiel
Fluid & intuitive yoga · Gentle mobility · Guided relaxation
Practitioner · Forest
Yona teaches a fluid, intuitive and accessible yoga, inspired by Strala Yoga.Yona Fogiel · Instructor
About
Meet Yona
Fluid & intuitive yoga · Gentle mobility · Guided relaxation
Yona teaches a fluid, intuitive and accessible yoga, inspired by Strala Yoga. She invites everyone to move naturally, to adapt postures to their own body, and to breathe without pressure.
Her approach creates a space of respect and kindness where you can set yourself down and rediscover gentleness in movement. No particular experience or flexibility is required to take part.
Through simple, repetitive movements, Yona guides her students so the body can find its own rhythm and recover mobility, comfort and lightness.
Practices
What Yona offers
A selection of treatments and techniques available by appointment. Each protocol is tailored during a first conversation to meet your specific need.
- 01Fluid and intuitive yoga · Saturday 10am-11am
- 02Chair yoga · Monday 1.45pm-2.45pm
- 03Release of physical tension
- 04Calming the mind and nervous system
- 05Gentle, accessible practice without going down to the floor
- 06Gentle improvement of mobility
- 07Reduction of muscular tension
Who it is for
Yona teaches a fluid, intuitive yoga as well as chair yoga. Her classes are particularly suited to those who do not recognise themselves in demanding practices: settled stiffness, sensitive joints, difficulty getting down to the floor, returning after a long break. Chair yoga makes the practice accessible without ever leaving the seat — a valuable way in when the body no longer follows as it used to.
How a session unfolds
The fluid yoga class takes place on Saturdays from 10 to 11am, chair yoga on Mondays from 1.45 to 2.45pm. You begin by settling and observing the breath, then movements follow gently, without jolts. Yona guides while leaving room for sensation: everyone adjusts the range. The session aims at releasing muscular tension and calming the nervous system rather than performance.
Frequently asked questions
Is chair yoga really yoga?
Do I need to bring equipment?
Treatments offered
Other practitioners
Book an appointment
Book with Yona
Let's talk through your needs and find a slot together. Quick reply by WhatsApp or email.